Weigh In record (no journal entry) for 20 June 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 16.65g | Prot: 26.79g | Carbs: 55.54g.
Dinner: Яблоко Зеленое, Вода, Белый Рис, Салат из Помидоров и Огурцов, Куриный Фарш, Абрикосы, Финик, Баклажаны Тушеные, Чай с Молоком. Snacks/Other: Помидоры, Ветчина Индейки, Кефир. more...
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2170 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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