veloeddy's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

58.5 kg Lost so far: 5.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1589 kcal

Fat: 19.88g | Prot: 43.15g | Carbs: 319.45g. Breakfast: Freeze Dried Banana Slices, US Grade A Pure Honey, Total 2% Greek Yogurt. Lunch: Green Tea Mochi Japanese Style Mochi, Clif Bar - Crunchy Peanut Butter. Dinner: Three Cheese Ziti Marinara eat well, Sparkling Mineral Water Natural Orange Flavor, Pineapple Juice. Snacks/Other: Freeze Dried Banana Slices, Tootsie Roll (Small), Clementines. more...

1610 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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veloeddy's Weight History

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veloeddy's Journal, 31 Jul 12

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veloeddy's Weight History