Weigh In record (no journal entry) for 20 June 2018
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103 kg
Lost so far: 34.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 60.40g | Prot: 60.86g | Carbs: 170.78g.
Breakfast: Gutfried Hähnchen-Salami, Grimminger Dinkelsaftkornbrot. Lunch: Äpfel. Dinner: Milbona Gratinkäse Leicht, Milfina Milch 1,5% Fett, Lidl Hackfleisch Gemischt, K-Classic Lasagneplatten, Tomatenmark, Zwiebeln, Sellerie, Butter, Zucker, Pflanzenöl, Weißes Mehl. Snacks/Other: Merci Merci Finest Selection, Trolli Saure Glühwürmchen. more...
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Losing 2.1 kg a Week
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Dreikaesehoch.'s Weight History
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