Weigh In record (no journal entry) for 20 June 2018
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115.4 kg
Lost so far: 17.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 55.67g | Prot: 83.84g | Carbs: 135.03g.
Breakfast: Kaffee, Gut & Günstig Süßstoff Tabletten, Banane, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Himbeeren, Aldi Trauben Kernlos, Haferflocken, Milch 1,5%. Lunch: REWE Reiswaffel, Kemper Koch-Hinterschinken, Aldi Frischkäse Leicht, Cappuccino, Gurke (mit Schale), Möhren, Aldi Trauben Kernlos, Spitzpaprika. Dinner: BBQ Zeit Zum Grillen Hähnchen Steaks Paprika, Olivenöl, Orto Mio Gegrillte Zucchini, Cocktailtomaten, Gurke (Geschält), Spitzpaprika, Antipasti, Devinos Weisskäse in Würfeln. Snacks/Other: Bitburger Radler, Bussy Mix Ice Pops. more...
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steady weight
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Merlin008's Weight History
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