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Rlazalier
Journal
27 Apr 10
Rlazalier's Journal, 27 Apr 10
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Yesterday was a weigh in at 194.8. Today it is 194. Doing real well so far.
88.0 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 April 2010:
1446 kcal
Fat: 35.25g | Prot: 99.08g | Carbs: 190.64g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink.
Lunch:
Turkey Sandwich with Spread.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Vanilla Yogurt (Lowfat), Banana, Dry Roasted Almonds (with Salt Added).
more...
2932 kcal
Exercise:
Desk Work - 5 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Rlazalier's Weight History
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