Weigh In record (no journal entry) for 20 June 2018
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 8.86g | Prot: 35.75g | Carbs: 84.92g.
Breakfast: K-Classic Geflügelsalami, Knack & Back Mehrkornbrötchen, K-Classic Frischkäse mit Joghurt, Aldi Milch 1,5%. Lunch: Arla Skyr Drink Kirsche, Aldi Paprika. Dinner: Auswärts Schätzwert. Snacks/Other: Deit Grapefruit. more...
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steady weight
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kantorka4's Weight History
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