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einen wunderschönen Tag :-)
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 54.98g | Prot: 69.18g | Carbs: 224.06g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Knoblauch Dressing, Eisbergsalat, Rote Paprika, Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Moreno Wiener Melange, Vollmilch Fruchtsorten-Joghurt, Tassimo Latte Macchiato Caramel, Ferrero Jogurette, Stadtbäckerei Junge Caramel Macchiato, Pink Lady Äpfel. more...
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2800 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Showering - 1 hour. more...
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Losing 4.9 kg a Week
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Joanna HH's Weight History
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