Weigh In record (no journal entry) for 19 June 2018
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68.2 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 31.70g | Prot: 83.66g | Carbs: 65.13g.
Lunch: Batatas Fritas, Frango no Forno, Grelhado ou Assado, Nestlé Farinha Láctea. Dinner: Itambé Leite Desnatado sem Lactose, Naturovos Albumina de Chocolate, Padaria Sonho Recheado de Creme, Vigor Iogurte Grego Ultracremoso Tradicional. more...
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steady weight
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