Weigh In record (no journal entry) for 19 June 2018
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163.3 kg
Lost so far: 3.9 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 24.35g | Prot: 38.48g | Carbs: 42.56g.
Breakfast: Calbee Harvest Snaps White Cheddar Green Pea Crisps. Dinner: Tortilla Corn Chips, Guacamole, Chili's Pepper Pals Grilled Chicken Platter. more...
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Losing 3.5 kg a Week
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