Weigh In record (no journal entry) for 19 June 2018
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 47.33g | Prot: 85.90g | Carbs: 204.26g.
Breakfast: Mozzarella Kaas, Appel, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Melk (Halfvol), Paturain Knoflook en Fijne Kruiden. Dinner: Jumbo Beenham Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Honig Groentesaus Fijne Tuinkruiden, Unox Hollandse Champignonsoep, Zonnatura Muesli Noten & Zaden, Aardbeien, Magere Kwark, Chilisaus, Gekookte Broccoli (Vers). Snacks/Other: Aardbeientaart. more...
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1450 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ilsevdven1's Weight History
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