Weigh In record (no journal entry) for 18 June 2018
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96 kg
Lost so far: 11.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 51.54g | Prot: 108.07g | Carbs: 250.86g.
Breakfast: Ekmecik Kepekli Ekmek, Krem Peyniri, Hurma, Haşlanmış Yumurta. Dinner: Tulumba Tatlısı, Kavun (Kokulu Kavun), Ispanaklı Börek, Hurma, Ekmecik Kepekli Ekmek, Siyah Zeytin, Tarhana Çorbası, Çupra. more...
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steady weight
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ercanülker's Weight History
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