Weigh In record (no journal entry) for 19 June 2018
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1223 kcal
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Fat: 33.06g | Prot: 86.35g | Carbs: 147.93g.
Breakfast: Arroz Branco (Cozido), Cafezinho, Carne de Panela, Nescau Nescau com Leite, Queijo Mozzarella, Pão Integral. Dinner: Coqueiro Sardinhas com Molho de Tomate, Quero Feijão Carioca, Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Snacks/Other: Salada de Frutas. more...
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Gaining 0.2 kg a Week
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gustavoandrade1's Weight History
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