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1095 kcal
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Fat: 57.51g | Prot: 40.60g | Carbs: 103.05g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Quaker Havermout (40g), AH Blauwe Bessen. Lunch: Blue Band Goede Start, Volkoren Brood, AH Goudse Kaas Extra Belegen 48+. Dinner: Olijfolie, Rucola, Ijsbergsla, Pangasiusfilet Tuinkruiden, Balsamico Azijn , Cherrytomaten, Gedroogde Hele Sesamzaadjes, Komkommer (met Schil), Pijnboompitten (Pignolias). Snacks/Other: Maître Paul Carrot Cake Bites, Eierkoek. more...
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2033 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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