Weigh In record (no journal entry) for 19 June 2018
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 48.67g | Prot: 65.12g | Carbs: 249.35g.
Breakfast: AdeS Leche de Soya, Svetia Stevia, Té (Infusión), Hot Cakes, Salsa, Tortillas de Maíz, Huevo Frito. Lunch: Pechuga de Pollo, Mole, Arroz Blanco. Dinner: Ciruelas Deshidratadas, AdeS Leche de Soya, Svetia Stevia, Nescafé Clásico, Aguacate, FUD Virginia Jamón de Pavo (20,8g), Oroweat Pan 12 Granos. Snacks/Other: Chicle, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 1.8 kg a Week
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gema1991's Weight History
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