Weigh In record (no journal entry) for 19 June 2018
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 53.78g | Prot: 74.58g | Carbs: 11.12g.
Breakfast: Café, Queijo Parmesão (Ralado), Ovo Cozido, Tirolez Queijo Prato, Perdigão Linguiça Calabresa. Dinner: Seara Mortadela Defumada, Scala Queijo Prato, Subway Tomate, Filé de Frango Grelhado, Espinafre Cozido (de Espinafre Fresco). more...
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Losing 4.0 kg a Week
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tania.48's Weight History
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