Weigh In record (no journal entry) for 31 July 2012
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68.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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2010 kcal
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Fat: 48.17g | Prot: 109.69g | Carbs: 267.19g.
Breakfast: melão amarelo, chester defumado, pão francês integral, requeijão, mamão, pão preto. Lunch: peito de frango, ovo cozido, salada repolho, lasanha de frango. Dinner: Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Peito de Chester Defumado, Ovo, Pão Preto Integral. Snacks/Other: Iogurte de Frutas de Leite Integral, Vitambé, Melões Cantalupo, Granola Cacau e Coco, kiwi, Albumina. more...
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2715 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Shopping - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Kelzeras's Weight History
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