Weigh In record (no journal entry) for 19 June 2018
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61 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 21.13g | Prot: 100.83g | Carbs: 53.35g.
Breakfast: Вареное Яйцо, Яичный Белок, Овсяная Каша на Воде, Ostrovit WPC80.Eu Whey Protein Concentrate. Lunch: Огурец (без Кожуры), Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Ostrovit WPC80.Eu Whey Protein Concentrate, Лукоморье Творог Обезжиренный 1%. more...
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Losing 3.0 kg a Week
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azzekk_01's Weight History
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