Weigh In record (no journal entry) for 19 June 2018
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 69.29g | Prot: 80.55g | Carbs: 252.06g.
Breakfast: Schokoladencroissant, Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee, Salami. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Iglo Grüne Bohnen mit Speck , Kartoffelpüree mit Milch (Frischware), Maredo Rumpsteak (250g), Ketchup, Espresso, hanuta Hanuta Minis. Snacks/Other: Dr. Oetker Milchreis , Haribo Cola Fläschchen. more...
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2708 kcal
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Exercise:
Sitting - 4 hours, Running - 10/kph - 31 minutes, Home Training - 12 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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