Weigh In record (no journal entry) for 19 June 2018
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 83.74g | Prot: 141.33g | Carbs: 88.61g.
Lunch: Tomatoes, Black Olives, Extra Virgin Olive Oil, Mevgal Feta. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Carb Crusher. more...
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Gaining 1.4 kg a Week
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JonnyJoy's Weight History
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