vorhh13's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

79.2 kg Lost so far: 8.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1823 kcal

Fat: 57.56g | Prot: 115.85g | Carbs: 183.52g. Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Thunfisch-Sashimi, Lachs Sashimi, Asia Spezialitäten 12 Sushi. Dinner: Gut & Günstig Frischei-Waffeln, Bauernbrot, Aldi Handgemachter Hinterschinken. Snacks/Other: Flensburger Pilsener. more...

3418 kcal

Exercise: Running - 11/kph - 1 hour and 5 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 16 hours. more...

Losing 9.1 kg a Week

4 Supporters Support

Comments

Läuft ja! Freut mich! 👍😀

19 Jun 18 by member: Luise Freiheit


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vorhh13's Journal, 19 Jun 18

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