Weigh In record (no journal entry) for 19 June 2018
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 34.78g | Prot: 47.02g | Carbs: 8.57g.
Breakfast: Café, Marba Mortadela Tradicional, Salame, Omelete, Tirolez Queijo do Reino. Lunch: Alface, Tomates, Repolho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.1 kg a Week
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GraciTavares's Weight History
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