Weigh In record (no journal entry) for 19 June 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 77.66g | Prot: 59.70g | Carbs: 107.85g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Fleischwurst, Aldi Weltmeisterbrötchen. Lunch: Aldi Bio Rote Beete in Scheiben, Milfina Schmand, Sonnenblumenöl, Iglo Grüne Bohnen mit Speck, Kartoffelpüree, Putenfleisch. more...
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steady weight
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SpiegelfeeNo1's Weight History
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