Weigh In record (no journal entry) for 19 June 2018
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 27.47g | Prot: 88.94g | Carbs: 116.19g.
Breakfast: Zonnatura Aardbei 75% Fruit, Wasa Vezelrijk Cracker. Lunch: Alpro Soya Mild & Creamy Naturel, AH Doosjevol Blauwe Bes Framboos. Dinner: Lassie Panklaar Zilvervliesrijst, Jumbo Bami-/Nasigroenten, Vivera Plantaardige Kipstukcjes. Snacks/Other: AH Babyspinazie, Alpro Soya Light. more...
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Losing 3.1 kg a Week
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Tante Deb's Weight History
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