Weigh In record (no journal entry) for 31 July 2012
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 80.13g | Prot: 257.27g | Carbs: 312.16g.
Breakfast: Myprotein Avena, 100% Whey Gold Standard Chocolate, Latte Parzialmente Scremato. Lunch: Riso Bianco (a Grani Lunghi), Uovo, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, 100% Whey Gold Standard Chocolate, Destrosio, Recoup, Emmental, Bresaola, Pane Bianco. Snacks/Other: Caseine Matrix. more...
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Gaining 2.8 kg a Week
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