Weigh In record (no journal entry) for 19 June 2018
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 51.44g | Prot: 279.39g | Carbs: 222.12g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Hähnchenbrustfilet, Landjunker Rinderminutensteaks, Aldi Putenschnitzel. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis. more...
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Gaining 0.7 kg a Week
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