Weigh In record (no journal entry) for 27 April 2010
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80.3 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 88.49g | Prot: 126.75g | Carbs: 149.94g.
Breakfast: ketchup, Finely Shredded Mild Cheddar Cheese, Egg Beaters - Original, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Lunch: Dried Plums Bite Size Pitted Prunes, dried apricot, Sam's Choice Thick & Chunky Salsa Medium, taco shell, Finely Shredded Mild Cheddar Cheese, ground turkey. Dinner: Smooth Texture 100% Whole Wheat Bread, Romaine, Balsamic Vinaigrette, turkey brat. Snacks/Other: Ham, Dry Roasted Peanuts (with Salt), Clif Builders Bar (Peanut Butter). more...
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2870 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Dugrhill's Weight History
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