Weigh In record (no journal entry) for 19 June 2018
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68 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 23.57g | Prot: 52.91g | Carbs: 37.39g.
Breakfast: Консервлэнд Кальмар Натуральный. Lunch: Смартори Котлета Куриная Жареная, Гречка Отварная. Dinner: Творог (Обезжиренный). more...
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steady weight
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