Weigh In record (no journal entry) for 13 November 2015
|
71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1008 kcal
|
Fat: 22.00g | Prot: 48.15g | Carbs: 163.40g.
Breakfast: Abacaxi, Margarina, Pão Francês, Café com Leite Integral. Lunch: Rochinha Picolé de Limão, Suco de Uva, Yoki Canjiquinha de Milho, Feijão Carioca Cozido, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral, Pepino (com Casca), Grão-de-Bico, Alface, Repolho. Snacks/Other: Nestlé Nesfit Leite e Mel, Chá Pré-Adocicado com Açucar. more...
|
|
1804 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lissanjp's Weight History
|