Weigh In record (no journal entry) for 18 June 2018
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 39.94g | Prot: 68.59g | Carbs: 163.65g.
Breakfast: Pingo Doce Iogurte Natural, Pingo Doce Miolo de Noz, Banana. Lunch: Banana, Rancho. Dinner: Maçãs Gala, Esparguete (Cozido), Bife de Peru Grelhado. Snacks/Other: Agros Leite Meio Gordo, Kellogg's Special K Chocolate Negro. more...
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Losing 1.1 kg a Week
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