Weigh In record (no journal entry) for 18 June 2018
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 82.95g | Prot: 79.35g | Carbs: 26.55g.
Lunch: Cacau Show Trufa 70% Cacau, Abóbora Cozida (de Abóbora Fresca), Brócolis, Peixe no Forno ou Grelhado. Dinner: Ovo Cozido, Mousse Low Carb Hussakita, Espinafre, Vigor Requeijão Cremoso Tradicional, Nestlé Creme de Leite, Perdigão Linguiça Suína. Snacks/Other: Hortifruti Snack de Coco Seco , Biscoito Low Carb Hussakita. more...
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2049 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Marina_Hu's Weight History
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