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NayaStephanie
Journal
18 Jun 18
NayaStephanie's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
76 kg
Lost so far:
11 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
966 kcal
Fat: 59.29g | Prot: 79.23g | Carbs: 34.46g.
Breakfast:
Café.
Lunch:
Salada de Folhas, Queijo Minas, Ovo.
Dinner:
Frimesa Queijo Mussarela Light, Ovo.
Snacks/Other:
Hortelã, Gengibre, Limão, Couve Manteiga Crua.
more...
2330 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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NayaStephanie's Weight History
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