Weigh In record (no journal entry) for 18 June 2018
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63.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 11.53g | Prot: 62.76g | Carbs: 67.08g.
Breakfast: Clara de Huevo, Té sin Azúcar, Selz Galletas de Arroz, Huevo Escalfado. Lunch: Angelmo Atún Desmenuzado en Agua, Garbanzos Cocidos, Pimiento Rojo, Zanahoria, Porotos Negros, Lechuga. Dinner: Lechuga, Zapallo Italiano, Garbanzos Cocidos, Pescado Plancha. Snacks/Other: Café, Café. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fernnda_'s Weight History
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