Weigh In record (no journal entry) for 18 June 2018
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 76.32g | Prot: 105.34g | Carbs: 261.61g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee, Salami. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Bratensoße, hanuta Hanuta Minis, Espresso, hanuta Hanuta Minis. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2169 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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