Weigh In record (no journal entry) for 30 July 2012
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111.1 kg
Lost so far: 13.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 22.49g | Prot: 35.73g | Carbs: 104.70g.
Breakfast: banana, strawberries. Lunch: red bull, grapes, nectarine, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Lettuce Salad with Assorted Vegetables, beef, canilla rice. more...
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Losing 3.2 kg a Week
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