Weigh In record (no journal entry) for 18 June 2018
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 49.17g | Prot: 133.81g | Carbs: 206.21g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Santa Helena Paçoca Diet, Nutrella Pão Integral, Filé de Frango Grelhado, Dicel Aveia em Flocos, LeitBom Leite Desnatado, Banana. Lunch: Queijo Mozzarella, Bauducco Cereale Cacau Aveia e Mel, Feijão Carioca Cozido. Dinner: Bolo de Milho. Snacks/Other: Carne de Vaca Assada (apenas Parte Magra Consumida), Filé de Frango Grelhado. more...
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Losing 6.3 kg a Week
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mhchiacchio's Weight History
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