Weigh In record (no journal entry) for 30 July 2012
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 15.90g | Prot: 62.58g | Carbs: 76.88g.
Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Crystal Light Mojito, Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). Snacks/Other: Honeydew Melons, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz), Sugar Free Energy Drink, Sugar Free Energy Drink, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Baked Potato (Cup), Chicken Breast (4 oz). more...
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2318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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