Weigh In record (no journal entry) for 18 June 2018
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48.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 114.84g | Prot: 102.64g | Carbs: 21.59g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: DM Bio Ghee, Myprotein Impact Whey Protein Blueberry & Raspberry Stevia Flavour, Ei. Dinner: Edeka Romanasalat, Clean Foods Konjakreis, Zucchini, Gelbe Paprika, Landjunker Hackfleisch Rind und Pute, Rapsöl. Snacks/Other: Naked Whey Vanille, Joghurt Griechischer Art Pur, Ok Apple BCAA, Netto Gouda Happen, Landgarten Bio-Knabber-Mix, Alesto Mandeln. more...
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1365 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Lisa Lena's Weight History
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