Weigh In record (no journal entry) for 18 June 2018
|
95.7 kg
Lost so far: 3.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 35.41g | Prot: 88.63g | Carbs: 100.02g.
Breakfast: Черешня, Яйцо, Творог 5%, Леовит Кисель Желудочный. Lunch: Лаваш, Сыр Российский, Творог 5%, Чизолини Сыр Чечил, Огурец (с Кожурой), Красные Помидоры, Суп Овощной. Dinner: Огурец (с Кожурой), Красные Помидоры, Рыба. more...
|
|
2599 kcal
|
Exercise:
Sexual Activity - 40 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demonbilly's Weight History
|