Weigh In record (no journal entry) for 18 June 2018
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 66.19g | Prot: 181.58g | Carbs: 128.96g.
Breakfast: Gewürzgurken, Gut & Günstig Bierschinken, Harry Eiweißbrot, Flohsamenschalen. Lunch: Thunfisch in Wasser (Konserviert), Frisch Vital Menü Salat Caesar. Dinner: Power System Protein Bar Dark Chocolate, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Ketchup, REWE Eiweißbrot, Gut & Günstig Schweineschnitzel. more...
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2630 kcal
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Exercise:
Body Pump - 1 hour, Sitting - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ly_orange's Weight History
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