Вишняягода's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

53.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

823 kcal

Fat: 26.58g | Prot: 85.19g | Carbs: 65.71g. Breakfast: Клубника, Чудо Зернышко Отруби Овсяные Пищевые. Lunch: Хлеб Черный, Syntrax Протеин Matrix 5.0, Домашняя Кухня Гречка Запаренная Кипятком, Треска Отварная, Кабачки Тушеные. Dinner: KFD Nutrition Казеин. Snacks/Other: Good Food Миндаль Сушеный. more...

2120 kcal

Exercise: Fitness Training (Workout) - 1 hour, Gym - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Вишняягода's Journal, 18 Jun 18

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