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Link`ov
Journal
18 Jun 18
Link`ov's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
51.8 kg
Lost so far:
5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
138 kcal
Fat: 1.20g | Prot: 2.61g | Carbs: 33.42g.
Breakfast:
Киви.
Lunch:
Киви.
Dinner:
Киви.
more...
1330 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Link`ov's Weight History
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