Weigh In record (no journal entry) for 18 June 2018
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108.3 kg
Lost so far: 21.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 35.88g | Prot: 167.45g | Carbs: 191.65g.
Breakfast: Aldi Obst Riegel, Knusperone Knuspy Schoko ohne Zuckerzusatz, Tillman's Frische Vespermettwurst, Mager, Mühlen Gold Dosenbrot Vollkornbrot, Kaffee. Lunch: Äpfel, Milbona Protein Drink, Banane. Dinner: Be Light Feta, Eisbergsalat, Tomaten, Aldi Hähnchen Mini Steaks. Snacks/Other: Corny Free Schoko. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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