tpharding's Journal, 17 Jun 18

Blood sugar dropping!
101.6 kg Lost so far: 39.0 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:
1044 kcal Fat: 36.77g | Prot: 68.93g | Carbs: 114.73g.   Lunch: Alpine Fresh Blueberries, Strawberries, Brussels Sprouts, Cooked Egg White. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Peaches. more...
Losing 2.4 kg a Week

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