silsant's Journal, 17 Jun 18

Weigh In record (no journal entry) for 17 June 2018
83.2 kg Lost so far: 3.8 kg.    Still to go: 26.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:
700 kcal Fat: 24.68g | Prot: 56.05g | Carbs: 63.11g.   Lunch: Café, Olá Viennetta Biscuit Caramel, Sumo de Laranja Natural, Cebolas, Tomates, Alface, Robalo Grelhado. Dinner: Caldo de Galinha. Snacks/Other: Caldo de Galinha. more...
2035 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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silsant's Weight History


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