ataia76's Journal, 09 Aug 17

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View Diet Calendar, 09 August 2017:
985 kcal Fat: 26.09g | Prot: 28.18g | Carbs: 143.49g.   Breakfast: Esselunga Mandorle Sgusciate, Galbusera Riso Su Riso Cracker. Lunch: Esselunga Mandorle Sgusciate, Spaghetti di Soia, Salsa di Soia (Tamari). Dinner: Sunsweet Prugne Secche, Birra, Frittelle di Patate, Bofrost Peperoni Ripieni, Fagiolini Bolliti. Snacks/Other: Simmenthal Carne Bovina in Gelatina, Tre Mulini Crackers Integrali (36g). more...
1967 kcal Exercise: Reading - 1 hour, Showering - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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