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Been completely letting myself go! With the husband's motiviation, I'm getting back on wagon and starting the Weider X Factor ST program and getting back to counting calories.......let's see how this goes!
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99.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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1478 kcal
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Fat: 29.49g | Prot: 63.87g | Carbs: 253.17g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana, French Vanilla Coffee Creamer, Coffee, No Calorie Sweetener Packets, Powdered Creamer, Coffee, Chewy Bars - Oats & Chocolate, Banana, French Vanilla Coffee Creamer, Light Nonfat Yogurt - Strawberry Banana, Coffee. Lunch: Tomatoes, Bell Peppers, Cottage Cheese (Nonfat). Dinner: Milk (Nonfat), Rice Chex. Snacks/Other: Olde Tyme Pretzels, Apples, Natural String Cheese Part Skim. more...
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2798 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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