Weigh In record (no journal entry) for 17 June 2018
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 44.00g | Prot: 135.25g | Carbs: 138.22g.
Breakfast: Self Omninutrition Instant Oat Biscotto-Cookie, Antica Fattoria Albume d'uovo Pastorizzato, Puertosol Succo di Frutta Pera Banana e Mela. Lunch: Amo essere Biologico Gallette di Riso, Fior Fiore Coop Olio Extra Vergine di Oliva, Athena Filetti di Merluzzo Atlantico, Melanzana. Snacks/Other: Sibamba Noci Sgusciate, Optimum Nutrition Proteine Gold Standard 100% Whey Chocolate, Pesca Noce, Optimum Nutrition Proteine Gold Standard 100% Whey Chocolate. more...
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Losing 0.4 kg a Week
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genesis2870's Weight History
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