Weigh In record (no journal entry) for 17 June 2018
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84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 38.53g | Prot: 83.89g | Carbs: 178.86g.
Breakfast: Овсяноблин, Слабое Кофе с Сахаром. Lunch: Огурец (с Кожурой), Клубника, Кефир 2,5%. Dinner: Плов с Куриной Грудкой, Кефир 2,5%. more...
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Losing 1.6 kg a Week
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Лиана4ка's Weight History
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