Weigh In record (no journal entry) for 17 June 2018
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 29.71g | Prot: 95.07g | Carbs: 134.60g.
Breakfast: Gekochtes Ei, Schwartau Extra Erdbeere, Leerdammer Leger, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Dinner: Brotland Fladenbrot, Milbona Körniger Frischkäse, Tillman's Pulled Pork. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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