Weigh In record (no journal entry) for 17 June 2018
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67.4 kg
Lost so far: 18 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 62.60g | Prot: 51.42g | Carbs: 161.27g.
Breakfast: Milbona Kashkaval, Lyttos Schafskäse Leicht, Wassermelone, Pommes Frites, Milfina Butter , Gekochtes Ei, Weißbrot. Dinner: Reis Pilaw, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Aldi Kroketten. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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Funda301's Weight History
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